Who says that brewer’s yeast is used only for health, it also has properties for beauty.
brewer’s yeast is a nutritional supplement that is made from the dehydration of a fungus found in beer fermentation tanks.
It has many healthy properties because it is a food rich in vitamins and minerals, which also makes it an excellent complement of beauty for skin and hair.
The use of brewer’s yeast for beauty
High protein and essential amino acid content: it is particularly recommended in vegetarian diets because it contains vitamin B12:
- High iron content: ideal for fighting anemia.
- Rich in vitamin B, a vitamin that reduces transaminases, tones the liver and helps regenerate tissues.
- High chromium content, a mineral regulator of glucose levels suitable for diabetics.
- High content of folic acid, essential during pregnancy
Brewer’s yeast for skin and hair
On the skin level, beer yeast also acts as an excellent depurative, regenerating and remineralizing agent. It is recommended to take in case of skin problems such as dermatitis, psoriasis, acne or stretch marks, and even after undergoing burns or surgery.
In addition to taking it, we can also apply it topically. We can prepare an ideal mask for dry skin with yogurt, honey and brewer’s yeast. We apply it on clean skin, leave it for 20 minutes and rinse with water. The skin will look hydrated and luminous.
In the case of hair, its vitamin B and protein content improves its growth and can prevent, in some cases, hair loss. In addition, it can also help us regulate the excessive secretion of fat in the scalp.
How to take beer yeast?
We can eat it in powder, mixed with juice or yogurt, or in tablets if we do not like its slightly bitter taste. Some brands marketed untied to soften its flavor. If we take it with meals, we will improve the assimilation of its nutrients.
We recommend that you consult a doctor before taking any natural supplements such as brewer’s yeast, especially if you want to treat for a chronic illness.