Tips for not having pain while Making love

In addition to strengthening the couple’s bonds and allowing both partners to get rid of their stress and tensions, making love is also a moment of pure pleasure. However, many women are deprived of this feeling of relaxation because of the pain they feel at the time of penetration. Throbbing, this pain prevents them from reaching their orgasm and pushes them to flee intercourse. So what are the causes of this pain and how to remedy it?

The phenomenon of pain occurring during s exual intercourse, also called dyspareunia, is very common and affects a large number of women. Manifested by a feeling of irritation, cut, heating or even burning at the entrance to the vagina or lower back, dyspareunia affects more than one in ten women, according to what is claimed a study published by the International Journal of Obstetrics and Gynecology. Carried out on more than 7,000 women, aged between 16 and 74, exactly 1 in 13 women said they had already suffered from painful intercourse.

What are the causes of dyspareunia?

Even if the pain experienced during intercourse has a big impact on the quality of their s ex life, many women consider it taboo and do not talk to their gynecologist or s exologist, unlike other s exual disorders such as intercourse. decreased libido.

To better understand this phenomenon, here are the main causes:

  • In 2% of cases, it is due to medical problems in the female reproductive system , such as urinary tract infections, yeast infections, irritations, etc. ;
  • In 45% of cases, pain occurs due to a lack of natural vaginal lubrication . It may be due to hormonal disorders, prolonged use of oral contraceptives, poor hygiene practices (frequent washing, douching, use of aggressive intimate products, etc.) or insufficient preliminaries;
  • In other cases, the causes of painful intercourse can be psychological  : physical complexes, history of aggression, overwork…

In addition to being embarrassing, this feeling of pain represents the beginning of a vicious circle for the woman. In fact, when she has pain while making love, she begins to be anxious, which does not help her to concentrate during foreplay and pushes her to involuntarily tighten the muscles of her vagina, making penetration even more difficult. Sometimes, she even tries to flee from s exual intercourse, which does not fail to impact her couple relationship.

Tips for not having pain while Making love

To take more pleasure during lovemaking and no longer suffer from dyspareunia, it is necessary to eliminate all the elements which can be at its origin.

So, the first thing to do is to talk to your gynecologist so that he can perform a medical examination to screen for possible infections, fungal infections or hormonal disorders, which promote the sensation of pain and cause vaginal dryness. . With the right treatment, the pain will go away with the condition.

Then comes the preliminaries. The woman must be sufficiently stimulated so that her vagina is lubricated correctly and penetration facilitated. Mister must therefore take his time to caress, chew or lick the different erogenous zones of his partner’s body, while being attentive to his reactions which will serve as a guide . In some cases, the use of a natural lubricant would be of great help, especially if the man is particularly well endowed. In addition, it is to know that penetration is not the only way to make a woman satisfied in bed, it is therefore possible to stroke her clitoris with the fingers or to give her a good session of oral s ex to make her moan of pleasure.

As for the psychological aspect, it is of particular importance. By avoiding anticipating the pain and focusing on it, the woman will be able to relax and better savor the present moment. She must therefore put aside all the complexes about her small physical defects, forget any negative feeling towards her partner and especially not feel guilt related to s exuality. It is also recommended to talk openly with your partner, who must be understanding and reassuring, to try to find together the best ways to enjoy fulfilling and better love making. 

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