Stress can be defined as the evil of the 21st century. Between professional obligations and family tensions, the body often reacts by releasing mainly cortisol and adrenaline. Unfortunately, the chronic secretion of these two hormones has deleterious consequences on physical and mental health. Nevertheless, there are effective solutions to relieve pressure and relieve stress.
Did you know that the French were among the most stressed employees at work? Indeed, the survey ” The Workforce View in Europe 2019″, conducted by ADP, shows the ranking of European countries in terms of stress. Thus, the French were ranked third, just after the Germans and the Poles. But contrary to popular belief, Parisians are not the most stressed at work. Indeed, this phenomenon is particularly visible in the South-West and the Center of the country. Unfortunately, this stress can have long-term negative effects.
Chronic stress: an increased risk for the brain
At first sight, all individuals are confronted with stress from time to time. Indeed, this natural reaction allows a person to redouble their attention to protect themselves from a danger or a potential threat. This is how our ancestors could guard against a real risk and adapt to various situations. However, today’s society seems to be experiencing stress. Competition and the speed with which the world moves can be partly responsible for this emotion. But according to the Federation for Brain Research, if stress is at first glance beneficial in some situations, it can become harmful to the body. Indeed, the impact of stress depends on its chronicity. When a person is subjected to a stressful situation, certain areas of the brain involved in the emotions coordination are solicited. Thus, neurons release hormones to cope with events. But if these hormonal responses become recurrent and intense, people can develop significant cognitive impairment. According to a study by the University of Cambridge, chronic stress is a risk factor for Alzheimer’s disease and vascular dementia.
How to fight stress?
To take care of your mental health, there are certain methods to apply daily. Indeed, we can not choose the situations to come, but we can set up a routine to better tame them. Here are some tips for limiting anxiety, according to the National Institute of Mental Health :
Listen to your body:
Some people are not aware of their level of anxiety. Observe the reactions of your body. Do you sleep enough? Do you eat more or less than before? Do you feel weak or irritable? Spot all these warning signs to better manage your emotions.
Physical exercise is a great way to relieve stress and relieve stress. Choose the sports activity of your choice and stick to it over time. In fact, researchers show that sports reduce stress, improve sleep and give more energy to everyday life.
Practice a relaxation activity:
Meditation, sophrology or relaxing massage … Do not hesitate to offer this moment of escape to enjoy inner peace. In addition, relaxation activities reduce the risk of cognitive impairment while promoting well-being.
Know how to define your limits
If you can identify the factors that stress you, you must absolutely mitigate them. So, know how to impose your limits and refuse certain things that stress you.
Surround yourself with the right people:
We all need to be surrounded to deal with stress. So, spend time with caring people who reassure and encourage you, and stay away from toxic people who send out negative waves.
If you feel that you are under too much stress and that it has a big impact on your well-being, do not hesitate to consult a health professional to discuss it.