the rice
The rice dish is one of the most important dishes on our Arabic table. The meal is hardly free of hot rice. It gives the meal a great compliment and makes you reduce the amount of bread you eat, thus it is considered the most important for people who are overweight, or diabetics and others.
Brown rice
Called brown rice because it is brown, it is like ordinary rice, but did not remove the crust from him, and left deliberately. Brown rice has great benefits. It protects against diabetes, is good for liver and heart patients, reduces weight and gives you a feeling of satiety as long as possible during the day because it contains a large amount of fiber useful to soften the stomach, and you can cook and prepare in more than one way.
Brown rice with chicken thigh
Ingredients
- Two cups of brown rice.
- 2 tablespoons of butter.
- Pinch of black pepper and salt.
- A teaspoon of chicken spices.
- Half a teaspoon of ginger.
- Clove of cardamom.
- Four pieces of chicken thigh.
- Cloves of garlic.
- Great onion.
- Four tablespoons of oil.
How to prepare
- Soak the rice a little, until it is a bit tender, easy to cook, and shorten its maturity.
- Put some pot on the fire, then add the oil or butter, and heat it a little, then add half the amount of rice, and stir with the oil until a little color change, then put the chicken pieces and then add the remaining amount of rice, and must all the amount on the fire before adding water The amount of water should be sufficient by covering the rice.
Chicken
- Put four tablespoons of oil in a large pan, then put onions and garlic, and Tnhaha until the onions soften.
- Add chicken pieces and cardamom cloves and leave to cool a little, then add two cups of water, and leave until the chicken is fully cooked and the pot lid completely covered. We use the remaining chicken broth to cook the rice.
Vegetable Soup With Brown Rice
Ingredients
- Peeled zucchini.
- A piece of turkey pepper cut into cubes.
- A grain of carrot.
- A grain of peeled potatoes.
- A quarter kilogram of minced meat.
- A cup and a half of brown rice.
- Pinch of salt.
- Pinch of black pepper.
- Two tablespoons of frying oil.
- an onion.
- Cloves of garlic.
- Two liters of water.
How to prepare
- Boil the rice, set it aside, then chop our vegetables into small cubes, preferably the same size until they are cooked evenly.
- Put the pot on the fire, and add the oil or butter, with onion and garlic mashed, and Tnhohm them a little, and before changing color add vegetables, and leave until approaching the stage of maturity.
- Add the brown rice after washing thoroughly and leave it soaked for at least an hour, and leave it a little on the heat until cooked.
- Put a pinch of salt and black pepper to taste, and we can add a few of your favorite spices, and then ready to serve, with a pinch of parsley on the soup dish, this dish is very rich in nutritional benefits.
Tips
- You can add any kind of vegetable you like, and any spices you see fit.
- You can place some grilled chicken pieces for a complete healthy dish
