Making love is an act of extreme intimacy. It strengthens the bonds of the couple and promotes happiness. But the question most often asked is: how often should we do it? Especially with a stressful lifestyle and occupations that require a lot of time and effort, it is sometimes difficult to find the right time and energy to do it. Here is the answer to your question.
When it comes to s exual desire, there is no universal rule that applies to everyone. Each person has a different physical and mental capacity and a vision of their own relationship. Moreover, love must be done spontaneously and with the aim of shared pleasure and not as an obligation or an additional task to accomplish. The bottom line is that the couple is on the same wavelength and satisfied with their s ex life.
How often should we make love?
To return to the “ideal” frequency, we have heard many times that the happiest couples were those who had s ex at least 3 times a week, but what is it really?
Kinsey Institute research on the frequency of s e x based on age has shown that:
- People aged 18 to 29 had an average of 112 reports a year, which amounts to 9 to 10 reports per month,
- On average, people between the ages of 30 and 39 engaged in this intimate activity 86 times a year, which is the equivalent of 7 to 8 times a month,
- People aged 40 to 49 have s e x on average 69 times a year, which is equivalent to 5 to 6 times a month.
Statistics conducted by this same institute specializing in s exual health regarding the frequency of s ex among married couples have shown that 13% of them had only a few reports a year, 45% several times a month, 34% 2 to 3 times a week, and only 7% is the rate of rake couples who do it 4 times and more per week.
Other statistics from a survey of married couples by “Your Tango”, a famous American website, revealed that according to them, the minimum number of intercourse is one report per month, while average is once a week, and the ideal frequency is 3 to 5 times a week.
The opinion of psychologists and s exologists
According to the different psychologists and s exologists questioned on this subject, all – or almost all – agreed that the frequency of se xual intercourse is not the only criterion to measure the agreement or happiness of the couple.. Indeed, a high number of s exual relations may be due to several reasons such as the fear of being a victim of unfaithfulness on the part of the partner, a lack of love to fill, or a need to prove oneself that one is performing in bed and able to make our partner happy, etc. In the same way, few se xual intercourse is not always a sign that the relationship is cold. Some couples experience such emotional fulfillment and are so overwhelmed that their feelings take precedence over their libido and no longer feel the need to prove it each time in bed.
Basically, the bottom line is that the couple feels good and that both partners are listening to the desires and distress of the other. That’s why experts recommend breaking down taboos and barriers and talking openly about what partners do or do not like during love making, their needs, and their fantasies.. In addition, they advise couples who suffer from a wide disparity in desire – a partner who wants to make love more frequently than the other – to perform a role play that involves taking each, during a week, the reins of the relationship on the s exual level, initiating it according to his needs and desires. Thus, the two partners will approach their mutual visions of the thing, which will help them finally find a happy medium that will satisfy and fill them.